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THE UNUSUALLY USEFUL USAGE OF BOTH/AND

Example: BOTH I feel very angry right now, AND I love you. 

As I understand it, the importance of verbalizing both halves of this equation, is so that the listener can see a healthy expression of your emotional state, while also feeling secure that your love is not conditional to his or her behavior or the issue at hand…

 
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8 Creative Ways to Practice Positive Affirmations
Health and Wellness Casey Harding-Brown Health and Wellness Casey Harding-Brown

8 Creative Ways to Practice Positive Affirmations

A positive affirmation practice should be short and sweet. In a matter of seconds you can recite 5 things you love about yourself. Obviously the longer you spend the better but I promise it won’t feel like work. wanted to share some of my favorite clever ways to sneak in your positive affirmation practice so it doesn’t feel like one more thing you have to do!

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